Відео

There are si many pilates worksout on UA-cam but shirly Kim id the best 👍, please give more pilates like this 😅😅😅

im gonna try and see how many days i can stay consistent for! day 1 : 🎀

Pasen nombre de la primera canción 😅

🧴~I’m doing this for 2 weeks, so follow me on my journey! day one- I can DEFINITELY feel it working! I feel like I’m gonna pass out😭

the lying side leg raises are NOT for the weak 😭

Doing this for summer break! Starting weight: 50kg Goal: 45kg Day 1: ✅

Started 24th June 144 is my height Goal 153 Day 1✅ Day 2 ,i sleep Day 3✅ Remaind me at 5.00am I am indian Ur from India give me a like

Trying this (Starting Today) until my birthday!! I will update! Weight rn- 122.6lbs Day1(today/Jun25) - ✅

My back tail bone hurts a lot when I lay flat on my back.😢any suggestions ¿

How many calories burn?

When I do this workout I feel like I’m not doing it correctly. Instead of my stomach burning it’s my double chin! How do I do this correctly??please help😭

I love your exercise content it makes me so tired you make it look so easy

WHOS HERE SECRETLY TRYING TO GET A SUMMER BODY IN THEIR ROOM IN 2024?!?

Day 1 done ✔️

just so i don’t lose my progress.. day 1: ✅ day 2: ✅ day 3: ✅ (4km treadmill) day 4:

the squatting part is the absolute worst 😭😭

You look stunning I’m so jalouse 🤭 I love your video kiss 💗🌸✨

Please help me... I've thigh fat butt fat and tiny legs

I tried it for a week and it was really nice but I stopped seeing results. I guess I should keep on. Please motivate me T-T

Doing this once a day for a month. With Weight check after each week ! sw: 142lbs Week 1 Day 1: definitely felt the burn. I'll work on eating less also. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Like to remind me each day!

Not me doing a backflip on the reverse crunches 😭

Буду делать неделю Талия: 63, ляшки по 46 1 день ✅- сделала 1 раз , было тяжело 2 день ✅- сделала 2 раза(днем и ночью) было намного легче 3 день 4 день 5День 6 день 7 день Результат: Талия: Ляшка:

I'm going to do it everyday and then come back to update! (I don't know how much I weigh so it will be more of a physical analysis 😅) day 1: ✅️ day 2: ✅️

does this make me loose weight or gain muscle because i only want to loose weight

🌸 TRYING THIS TILL AUGUST! 🌸 Height : 4’11 and a half DOING THIS TWICE A DAY!!! ❤ 🌸Day 1 :

does this only give abs or also hourglass?

This burns like heck lol

ᯓ★Doing this until i get results 𐙚⊹₊⋆Day 1- Did this on empty stomach so i felt superr tired but the workout felt fruitful (⁠+⁠_⁠+⁠)!!To add on i already did some other workouts earlier too

I tried this workout for a week and my clothes started to fit better.Sadly I gave up since u thought I found other workouts,and I’m starting this again 🫶🏼 (like to update)

Im around 130 pounds and my goal is 120, i will be doing this for 2 weeks straight, i will update each day Day 1: 🟢felt a slight burn but nothing special

This made me sweat so badly but omg it made me feels so good i deffos reccomend i love it smm !! 🩷🩷💗

Fitness goals! Keep pushing forward! 💪🔥

Doing it actually because nobody has the answers If u want to remind me feel free to like! (Doing it for a month) Day 1; no changes of course

J'en fais pendant 2 semaine mais je ne les plus fait pendant 3 jour jai constaté quelques résultats être passé de s a xs en 2 semaine mes star 💕!!

Я делаю эту тренеровку 5 дней держа дефицит каллорий ,в 1200 калл , делаю по 1 разу и гуляю не менее 40 минут в день, за это время с талии ушло 4 см🎉

am i the only one who got confused at the 'Slow dead bug' ??

I felt the pain.

How much cals burn pls ? 🥹 (I do 50kg ) good luck for every body

Doing this for a week 🪩🎀 Day1: it was kinda hard but I made it ✅ Day2: Day3: Day4: Day5: Day6: Day7: Remind me please!!💗

Is it working?

Love your workouts , i feel so happy doing it😍

why did i feel like it had more effect on my abs than on my legs

Doing this for 2 weeks! <3 remind me pls.. 1st and 2nd day: I did it before writing this comment but I remember that my stomach hurted a little. Anyway...it's very very comfortable workout! 3rd:

This exercise really help?

Can you come india i wantt to meet you

Too goid ❤❤❤❤

Let’s do it Day 1:a bit painful ,and I’m sweating 😓 (just like a lot)

03:23 While I was practicing for the second day, I was curious about the name of this song?

No problem unnie if you are successful you obviously have haters so don't worry. We support you❤love from Bangladesh😊

Im update this to see if it works Day 1:?